Browse Poses

Explore our complete library of yoga poses with detailed information and instructions.

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Cross-Body Bird Dog Crunch Pose - Dandayamana Bharmanasana Crunch v1
Cross-Body Bird Dog Crunch
Dandayamana Bharmanasana Crunch v1
ⓘ Details
Revolved Tabletop (One Arm Up) Pose - Parivrtta Bharmanasana Urdhva Eka Hasta
Revolved Tabletop (One Arm Up)
Parivrtta Bharmanasana Urdhva Eka Hasta
ⓘ Details
Side-Lift Bird Dog Crunch Pose - Dandayamana Bharmanasana Crunch v2
Side-Lift Bird Dog Crunch
Dandayamana Bharmanasana Crunch v2
ⓘ Details
Thread the Needle Pose - Urdhva Mukha Pasasana
Thread the Needle
Urdhva Mukha Pasasana
ⓘ Details
Tiger Crunch Pose - Vyaghrasana Crunch
Tiger Crunch
Vyaghrasana Crunch
ⓘ Details

Every pose you explore here can become part of a complete class. SomaAxis is a yoga sequence builder that helps teachers organize ideas, build intentional sequences, and save planning time — without replacing their creativity.

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