Browse Poses

Explore our complete library of yoga poses with detailed information and instructions.

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Archer Pose - Akarna Dhanurasana

Archer

Akarna Dhanurasana

Arrive

Bicycle Crunch Pose - Dvicakravahanasana Crunch

Bicycle Crunch

Dvicakravahanasana Crunch

Boat Pose - Navasana

Boat

Navasana

Bound Angle Pose - Baddha Konasana

Bound Angle

Baddha Konasana

Bow Pose - Dhanurasana

Bow

Dhanurasana

Bridge Pose - Setu Bandha Sarvangasana

Bridge

Setu Bandha Sarvangasana

Build (1)

(Layer 1)

Camel Pose - Ustrasana

Camel

Ustrasana

Cat Pose - Marjaryasana

Cat

Marjaryasana

Cat–Cow Pose - Marjaryasana–Bitilasana

Cat–Cow

Marjaryasana–Bitilasana

Chair Pose - Utkatasana

Chair

Utkatasana

Chair Twist Pose - Parivrtta Utkatasana

Chair Twist

Parivrtta Utkatasana

Child's Pose - Balasana

Child's Pose

Balasana

Cobra Pose - Bhujangasana

Cobra

Bhujangasana

Compass Pose - Parivrtta Surya Yantrasana

Compass

Parivrtta Surya Yantrasana

Core Curl Hold Pose - Hollow Body Hold

Core Curl Hold

Hollow Body Hold

Corpse Pose - Savasana

Corpse

Savasana

Cow Pose - Bitilasana

Cow

Bitilasana

Cow Face Pose - Gomukhasana

Cow Face

Gomukhasana

Crocodile Pose - Makarasana

Crocodile

Makarasana

Cross-Body Bird Dog Crunch Pose - Dandayamana Bharmanasana Crunch v1

Cross-Body Bird Dog Crunch

Dandayamana Bharmanasana Crunch v1

Crow Pose - Bakasana

Crow

Bakasana

Dancer Pose - Natarajasana

Dancer

Natarajasana

Dancer II Pose - Natarajasana II

Dancer II

Natarajasana II

Dead Bug Pose - Stambhasana

Dead Bug

Stambhasana

Dolphin Pose - Ardha Pincha Mayurasana

Dolphin

Ardha Pincha Mayurasana

Dolphin Plank Pose - Makara Adho Mukha Svanasana

Dolphin Plank

Makara Adho Mukha Svanasana

Downward-Facing Dog Pose - Adho Mukha Svanasana

Downward-Facing Dog

Adho Mukha Svanasana

Eagle Pose - Garudasana

Eagle

Garudasana

Easy Pose - Sukhasana

Easy Pose

Sukhasana

Eight-Angle Pose - Astavakrasana

Eight-Angle

Astavakrasana

Elevate (2)

(Layer 2)

Extended Hand-to-Big-Toe (Front) Pose - Utthita Hasta Padangusthasana (Front)

Extended Hand-to-Big-Toe (Front)

Utthita Hasta Padangusthasana (Front)

Extended Hand-to-Big-Toe (Side) Pose - Utthita Hasta Padangusthasana (Side)

Extended Hand-to-Big-Toe (Side)

Utthita Hasta Padangusthasana (Side)

Extended Side Angle Pose - Utthita Parsvakonasana

Extended Side Angle

Utthita Parsvakonasana

Fire Log Pose - Agnistambhasana

Fire Log

Agnistambhasana

Fish Pose - Matsyasana

Fish

Matsyasana

Five-Pointed Star

Utthita Tadasana

Floor Bow Pose - Dhanurasana Prep

Floor Bow

Dhanurasana Prep

Flying Pigeon Pose - Eka Pada Galavasana

Flying Pigeon

Eka Pada Galavasana

Flying Warrior Pose - Visvamitrasana

Flying Warrior

Visvamitrasana

Forearm Hollow Back Pose - Pincha Mayurasana v1

Forearm Hollow Back

Pincha Mayurasana v1

Forearm Stand Pose - Pincha Mayurasana

Forearm Stand

Pincha Mayurasana

Forward Fold Pose - Uttanasana

Forward Fold

Uttanasana

Forward Fold (Arms Overhead) Pose - Uttanasana v1

Forward Fold (Arms Overhead)

Uttanasana v1

Four-Limbed Staff Pose - Chaturanga Dandasana

Four-Limbed Staff

Chaturanga Dandasana

Frog Pose - Mandukasana

Frog

Mandukasana

Garland Pose - Malasana

Garland

Malasana

Gate Pose - Parighasana

Gate

Parighasana

Goddess Pose - Utkata Konasana

Goddess

Utkata Konasana

Goddess Crunch Pose - Utkata Konasana Crunch

Goddess Crunch

Utkata Konasana Crunch

Half Bow Pose - Ardha Dhanurasana

Half Bow

Ardha Dhanurasana

Half Lift Pose - Ardha Uttanasana

Half Lift

Ardha Uttanasana

Half Lord of the Fishes (Bound) Pose - Ardha Matsyendrasana v2

Half Lord of the Fishes (Bound)

Ardha Matsyendrasana v2

Half Lord of the Fishes (Foundational) Pose - Ardha Matsyendrasana v1

Half Lord of the Fishes (Foundational)

Ardha Matsyendrasana v1

Half Lotus Pose - Ardha Padmasana

Half Lotus

Ardha Padmasana

Half Moon Pose - Ardha Chandrasana

Half Moon

Ardha Chandrasana

Half Split Pose - Ardha Hanumanasana

Half Split

Ardha Hanumanasana

Hand to Big Toe Pose - Padangusthasana

Hand to Big Toe

Padangusthasana

Hand Under Foot Pose - Padahastasana

Hand Under Foot

Padahastasana

Handstand Pose - Adho Mukha Vrksasana

Handstand

Adho Mukha Vrksasana

Happy Baby Pose - Ananda Balasana

Happy Baby

Ananda Balasana

Head-to-Knee Pose - Janu Sirsasana

Head-to-Knee

Janu Sirsasana

Headstand Pose - Sirsasana

Headstand

Sirsasana

Hero Pose - Virasana

Hero

Virasana

High Lunge Pose - Utthita Ashwa Sanchalanasana

High Lunge

Utthita Ashwa Sanchalanasana

High Lunge Backbend Pose - Ashta Chandrasana Backbend

High Lunge Backbend

Ashta Chandrasana Backbend

High Lunge Hands Forward Pose - Ashta Chandrasana Hands Forward

High Lunge Hands Forward

Ashta Chandrasana Hands Forward

High Lunge Hands on Floor Pose - Ashta Chandrasana Hands on Floor

High Lunge Hands on Floor

Ashta Chandrasana Hands on Floor

High Lunge Prayer Twist Pose - Parivrtta Ashta Chandrasana Prayer Twist

High Lunge Prayer Twist

Parivrtta Ashta Chandrasana Prayer Twist

Humble Warrior Pose - Baddha Virabhadrasana

Humble Warrior

Baddha Virabhadrasana

Ignite (3)

(Layer 3)

Integrate

Inverted Staff Pose - Dwi Pada Viparita Dandasana

Inverted Staff

Dwi Pada Viparita Dandasana

King Dancer Pose - Natarajasana I

King Dancer

Natarajasana I

Knee to Nose Pose - Phalakasana v1

Knee to Nose

Phalakasana v1

Knees to Chest Pose - Apanasana

Knees to Chest

Apanasana

Legs Up the Wall Pose - Viparita Karani

Legs Up the Wall

Viparita Karani

Lizard Pose - Utthan Pristhasana

Lizard Pose

Utthan Pristhasana

Locust Pose - Salabhasana

Locust

Salabhasana

Lotus Pose - Padmasana

Lotus

Padmasana

Low Cobra Pose - Ardha Bhujangasana

Low Cobra

Ardha Bhujangasana

Low Lunge Pose - Anjaneyasana

Low Lunge

Anjaneyasana

Low Lunge Backbend Pose - Anjaneyasana Backbend

Low Lunge Backbend

Anjaneyasana Backbend

Low Lunge Deep Backbend Pose - Anjaneyasana Deep Backbend

Low Lunge Deep Backbend

Anjaneyasana Deep Backbend

Low Lunge Hands-Up Pose - Anjaneyasana Hands Up

Low Lunge Hands-Up

Anjaneyasana Hands Up

Low Lunge Prayer Twist Pose - Anjaneyasana Prayer Twist

Low Lunge Prayer Twist

Anjaneyasana Prayer Twist

Low Lunge Sidebend Pose - Anjaneyasana Sidebend

Low Lunge Sidebend

Anjaneyasana Sidebend

Marichi's Pose - Marichyasana

Marichi's Pose

Marichyasana

Monkey Pose - Hanumanasana

Monkey Pose

Hanumanasana

Mountain Pose - Tadasana

Mountain

Tadasana

One-Legged King Pigeon Pose - Eka Pada Rajakapotasana

One-Legged King Pigeon

Eka Pada Rajakapotasana

Other Side

Pigeon Pose - Eka Pada Rajakapotasana (Prep)

Pigeon

Eka Pada Rajakapotasana (Prep)

Plank Pose - Phalakasana

Plank

Phalakasana

Plow Pose - Halasana

Plow

Halasana

Prone Twist Pose - Jathara Parivartanasana

Prone Twist

Jathara Parivartanasana

Puppy Pose - Uttana Shishosana

Puppy

Uttana Shishosana

Pyramid Pose - Parsvottanasana

Pyramid

Parsvottanasana

Raised Legs Pose - Uttana Padasana

Raised Legs Pose

Uttana Padasana

Reclined Bound Angle Pose - Supta Baddha Konasana

Reclined Bound Angle

Supta Baddha Konasana

Reclined Eagle Crunch Pose - Supta Garudasana Crunch

Reclined Eagle Crunch

Supta Garudasana Crunch

Reclined Hero Pose - Supta Virasana

Reclined Hero

Supta Virasana

Reclined Mountain Pose - Supta Tadasana

Reclined Mountain

Supta Tadasana

Reclined Twist (Eagle Legs) Pose - Supta Garudasana

Reclined Twist (Eagle Legs)

Supta Garudasana

Reclined Wide Angle Pose - Supta Konasana

Reclined Wide Angle

Supta Konasana

Repeat

Rest

Reverse Low Lunge Pose - Viparita Anjaneyasana

Reverse Low Lunge

Viparita Anjaneyasana

Reverse Low Lunge Twist Pose - Viparita Parivrtta Anjaneyasana

Reverse Low Lunge Twist

Viparita Parivrtta Anjaneyasana

Reverse Revolved High Lunge Pose - Parivrtta Ashta Chandrasana Reverse

Reverse Revolved High Lunge

Parivrtta Ashta Chandrasana Reverse

Reverse Warrior Pose - Viparita Virabhadrasana

Reverse Warrior

Viparita Virabhadrasana

Reverse Warrior Half Bind Pose - Viparita Virabhadrasana Half Bind

Reverse Warrior Half Bind

Viparita Virabhadrasana Half Bind

Revolved Half Moon Pose - Parivrtta Ardha Chandrasana

Revolved Half Moon

Parivrtta Ardha Chandrasana

Revolved Head-to-Knee Pose - Parivrtta Janu Sirsasana

Revolved Head-to-Knee

Parivrtta Janu Sirsasana

Revolved High Lunge Pose - Parivrtta Ashta Chandrasana

Revolved High Lunge

Parivrtta Ashta Chandrasana

Revolved High Lunge (Hinge) Pose - Parivrtta Ashta Chandrasana Lean Forward

Revolved High Lunge (Hinge)

Parivrtta Ashta Chandrasana Lean Forward

Revolved Low Lunge Pose - Parivrtta Anjaneyasana v1

Revolved Low Lunge

Parivrtta Anjaneyasana v1

Revolved Side Angle Pose - Parivrtta Parsvakonasana

Revolved Side Angle

Parivrtta Parsvakonasana

Revolved Tabletop (One Arm Up) Pose - Parivrtta Bharmanasana Urdhva Eka Hasta

Revolved Tabletop (One Arm Up)

Parivrtta Bharmanasana Urdhva Eka Hasta

Revolved Triangle Pose - Parivrtta Trikonasana

Revolved Triangle

Parivrtta Trikonasana

Scorpion Pose - Vrschikasana

Scorpion

Vrschikasana

Scorpion Handstand Pose - Vrschikasana B

Scorpion Handstand

Vrschikasana B

Seal Pose - Salamba Bhujangasana-yin

Seal

Salamba Bhujangasana-yin

Seated Breath Awareness Pose - Pranayama

Seated Breath Awareness

Pranayama

Seated Forward Fold Pose - Paschimottanasana

Seated Forward Fold

Paschimottanasana

Seated Side Bend Pose - Parsva Sukhasana

Seated Side Bend

Parsva Sukhasana

Seated Twist Pose - Ardha Matsyendrasana

Seated Twist

Ardha Matsyendrasana

Shiva Squat Pose - Shiva Squat

Shiva Squat

Shiva Squat

Shiva Squat Crunch Pose - Shiva Squat Crunch

Shiva Squat Crunch

Shiva Squat Crunch

Shoulder Bridge Pose - Setu Bandha Sarvangasana Classical

Shoulder Bridge

Setu Bandha Sarvangasana Classical

Shoulder Stand Pose - Salamba Sarvangasana

Shoulder Stand

Salamba Sarvangasana

Side Lunge Pose - Skandasana

Side Lunge

Skandasana

Side Plank Pose - Vasisthasana

Side Plank

Vasisthasana

Side-Lift Bird Dog Crunch Pose - Dandayamana Bharmanasana Crunch v2

Side-Lift Bird Dog Crunch

Dandayamana Bharmanasana Crunch v2

Soften

Sphinx Pose - Salamba Bhujangasana

Sphinx

Salamba Bhujangasana

Staff Pose - Dandasana

Staff

Dandasana

Standing Breath Awareness Pose - Pranayama

Standing Breath Awareness

Pranayama

Standing Figure Four Pose - Eka Pada Utkatasana

Standing Figure Four

Eka Pada Utkatasana

Standing Side Bend Pose - Parsva Tadasana

Standing Side Bend

Parsva Tadasana

Standing Split Pose - Urdhva Prasarita Eka Padasana

Standing Split

Urdhva Prasarita Eka Padasana

Sun Salutation A Pose - Surya Namaskar A

Sun Salutation A

Surya Namaskar A

Sun Salutation B Pose - Surya Namaskar B

Sun Salutation B

Surya Namaskar B

Supine Breath Awareness Pose - Pranayama

Supine Breath Awareness

Pranayama

Supine Figure Four Pose - Supta Kapotasana

Supine Figure Four

Supta Kapotasana

Supine Hamstring Stretch Pose - Supta Padangusthasana

Supine Hamstring Stretch

Supta Padangusthasana

Supine Twist Pose - Supta Matsyendrasana

Supine Twist

Supta Matsyendrasana

Supported Bridge Pose - Setu Bandha Sarvangasana (Supported)

Supported Bridge

Setu Bandha Sarvangasana (Supported)

Supported Camel Pose - Salamba Ustrasana

Supported Camel

Salamba Ustrasana

Supported Child's Pose - Salamba Balasana

Supported Child's Pose

Salamba Balasana

Supported Fish Pose - Salamba Matsyasana

Supported Fish

Salamba Matsyasana

Tabletop Pose - Bharmanasana

Tabletop

Bharmanasana

Thread the Needle Pose - Urdhva Mukha Pasasana

Thread the Needle

Urdhva Mukha Pasasana

Three-Leg Downward Dog (Hips Stacked) Pose - Eka Pada Adho Mukha Svanasana v1

Three-Leg Downward Dog (Hips Stacked)

Eka Pada Adho Mukha Svanasana v1

Three-Legged Dog Crunch Pose - Eka Pada Adho Mukha Svanasana Crunch

Three-Legged Dog Crunch

Eka Pada Adho Mukha Svanasana Crunch

Three-Legged Downward-Facing Dog Pose - Eka Pada Adho Mukha Svanasana

Three-Legged Downward-Facing Dog

Eka Pada Adho Mukha Svanasana

Thunderbolt Pose - Vajrasana

Thunderbolt

Vajrasana

Tiger Crunch Pose - Vyaghrasana Crunch

Tiger Crunch

Vyaghrasana Crunch

Tree Pose - Vrksasana

Tree

Vrksasana

Triangle Pose - Trikonasana

Triangle

Trikonasana

Turtle Pose - Kurmasana

Turtle Pose

Kurmasana

Twisted Bow Pose - Parivrtta Dhanurasana

Twisted Bow

Parivrtta Dhanurasana

Upward Plank Pose - Purvottanasana

Upward Plank

Purvottanasana

Upward Salute Pose - Urdhva Hastasana

Upward Salute

Urdhva Hastasana

Upward-Facing Dog Pose - Urdhva Mukha Svanasana

Upward-Facing Dog

Urdhva Mukha Svanasana

Vinyasa Pose - Vinyasa

Vinyasa

Vinyasa

Warm Up

Warrior I Pose - Virabhadrasana I

Warrior I

Virabhadrasana I

Warrior II Pose - Virabhadrasana II

Warrior II

Virabhadrasana II

Warrior III Pose - Virabhadrasana III

Warrior III

Virabhadrasana III

Wheel Pose - Urdhva Dhanurasana

Wheel

Urdhva Dhanurasana

Wide Angle Seated Forward Bend Pose - Upavistha Konasana

Wide Angle Seated Forward Bend

Upavistha Konasana

Wide-Leg Seated Side Bend Pose - Parsva Upavistha Konasana

Wide-Leg Seated Side Bend

Parsva Upavistha Konasana

Wide-Legged Forward Fold Pose - Prasarita Padottanasana

Wide-Legged Forward Fold

Prasarita Padottanasana

Wide-Legged Forward Fold B Pose - Prasarita Padottanasana B

Wide-Legged Forward Fold B

Prasarita Padottanasana B

Wide-Legged Forward Fold C Pose - Prasarita Padottanasana C

Wide-Legged Forward Fold C

Prasarita Padottanasana C

Wide-Legged Forward Fold D Pose - Prasarita Padottanasana D

Wide-Legged Forward Fold D

Prasarita Padottanasana D

Wild Thing Pose - Camatkarasana

Wild Thing

Camatkarasana