Browse Poses

Explore our complete library of yoga poses with detailed information and instructions.

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Dolphin Pose - Ardha Pincha Mayurasana
Dolphin
Ardha Pincha Mayurasana
ⓘ Details
Downward-Facing Dog Pose - Adho Mukha Svanasana
Downward-Facing Dog
Adho Mukha Svanasana
ⓘ Details
Forearm Hollow Back Pose - Pincha Mayurasana v1
Forearm Hollow Back
Pincha Mayurasana v1
ⓘ Details
Forearm Stand Pose - Pincha Mayurasana
Forearm Stand
Pincha Mayurasana
ⓘ Details
Handstand Pose - Adho Mukha Vrksasana
Handstand
Adho Mukha Vrksasana
ⓘ Details
Headstand Pose - Sirsasana
Headstand
Sirsasana
ⓘ Details
Inverted Staff Pose - Dwi Pada Viparita Dandasana
Inverted Staff
Dwi Pada Viparita Dandasana
ⓘ Details
Scorpion Pose - Vrschikasana
Scorpion
Vrschikasana
ⓘ Details
Scorpion Handstand Pose - Vrschikasana B
Scorpion Handstand
Vrschikasana B
ⓘ Details
Three-Leg Downward Dog (Hips Stacked) Pose - Eka Pada Adho Mukha Svanasana v1
Three-Leg Downward Dog (Hips Stacked)
Eka Pada Adho Mukha Svanasana v1
ⓘ Details
Three-Legged Dog Crunch Pose - Eka Pada Adho Mukha Svanasana Crunch
Three-Legged Dog Crunch
Eka Pada Adho Mukha Svanasana Crunch
ⓘ Details
Three-Legged Downward-Facing Dog Pose - Eka Pada Adho Mukha Svanasana
Three-Legged Downward-Facing Dog
Eka Pada Adho Mukha Svanasana
ⓘ Details

Every pose you explore here can become part of a complete class. SomaAxis is a yoga sequence builder that helps teachers organize ideas, build intentional sequences, and save planning time — without replacing their creativity.

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